Phil Pecoraro 30:30 row
6,613m
Meters
30:30.0
Time
2:18.3
Pace
383
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 123 |
September 16, 2021 07:45:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,613m | 2:18.3 | 132 | 754 | 25 | 112 |
| 10:10.0 | 2,170m | 2:20.5 | 126 | 733 | 25 | 106 |
| 20:20.0 | 2,190m | 2:19.2 | 130 | 745 | 26 | 109 |
| 30:30.0 | 2,252m | 2:15.4 | 141 | 784 | 26 | 122 |
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