Phil Pecoraro 5000m row
5,000m
Meters
23:57.0
Time
2:23.7
Pace
280
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 130 |
September 20, 2021 07:42:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.0 | 5,000m | 2:23.7 | 118 | 705 | 24 | 110 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 24 | 103 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 24 | 109 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 24 | 108 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 25 | 113 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.