Phil Pecoraro 5000m row
5,000m
Meters
24:41.4
Time
2:28.1
Pace
273
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 126 |
September 22, 2021 07:48:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.4 | 5,000m | 2:28.1 | 108 | 670 | 24 | 114 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 24 | 116 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 24 | 114 |
| 5:01.6 | 3,000m | 2:30.8 | 102 | 651 | 24 | 111 |
| 4:52.4 | 4,000m | 2:26.2 | 112 | 685 | 25 | 114 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 24 | 117 |
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Workout Graph
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