Phil Pecoraro 7500m row
7,500m
Meters
33:34.0
Time
2:14.2
Pace
445
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 130 |
October 02, 2021 10:13:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.0 | 7,500m | 2:14.2 | 145 | 797 | 25 | 129 |
| 5:45.9 | 1,250m | 2:18.3 | 132 | 754 | 24 | 120 |
| 5:34.6 | 2,500m | 2:13.8 | 146 | 802 | 26 | 123 |
| 5:33.4 | 3,750m | 2:13.3 | 148 | 807 | 26 | 132 |
| 5:35.7 | 5,000m | 2:14.2 | 145 | 797 | 25 | 130 |
| 5:37.4 | 6,250m | 2:14.9 | 142 | 790 | 25 | 133 |
| 5:26.9 | 7,500m | 2:10.7 | 157 | 838 | 26 | 139 |
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