Phil Pecoraro 30:30 row
6,582m
Meters
30:30.0
Time
2:19.0
Pace
382
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 125 |
October 07, 2021 07:50:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,582m | 2:19.0 | 130 | 748 | 24 | 125 |
| 10:10.0 | 2,041m | 2:29.4 | 105 | 660 | 23 | 110 |
| 20:20.0 | 2,221m | 2:17.3 | 135 | 765 | 25 | 123 |
| 30:30.0 | 2,320m | 2:11.4 | 154 | 830 | 26 | 142 |
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