Phil Pecoraro 6501m row
6,501m
Meters
28:47.7
Time
2:12.8
Pace
388
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 129 |
October 14, 2021 07:51:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.7 | 6,501m | 2:12.8 | 149 | 813 | 25 |
| 5:51.5 | 1,300m | 2:15.1 | 142 | 787 | 25 |
| 5:52.8 | 2,600m | 2:15.6 | 140 | 782 | 25 |
| 5:47.3 | 3,900m | 2:13.5 | 147 | 805 | 26 |
| 5:47.3 | 5,200m | 2:13.5 | 147 | 805 | 25 |
| 5:28.6 | 6,500m | 2:06.3 | 173 | 896 | 26 |
| 10:50.0 |
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6501