Phil Pecoraro v1000m/2:39r...10 row
10,000m
Meters
40:58.9
Time
2:02.9
Pace
643
Calories
135
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 30:45.0 |
| Overall Distance | 10,194m |
| Overall Time | 1:11:43.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 1132 |
| Drag Factor | 131 |
October 16, 2021 12:12:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:58.9 | 10,000m | 2:02.9 | 188 | 948 | 27 | 135 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 28 | 118 | |
| r: 2:39 | 23m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 27 | 125 | |
| r: 2:50 | 19m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 27 | 130 | |
| r: 2:55 | 18m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 28 | 134 | |
| r: 3:17 | 18m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 28 | 147 | |
| r: 3:03 | 17m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 27 | 142 | |
| r: 3:17 | 22m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 27 | 137 | |
| r: 2:52 | 16m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 27 | 139 | |
| r: 3:49 | 17m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 27 | 125 | |
| r: 3:09 | 25m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 30 | 165 | |
| r: 2:54 | 19m | ||||||
| r194m |
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Workout Graph
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