Phil Pecoraro v1000m/3:21r...10 row
10,000m
Meters
40:51.8
Time
2:02.5
Pace
645
Calories
139
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 41:17.0 |
| Overall Distance | 10,192m |
| Overall Time | 1:22:08.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 1130 |
| Drag Factor | 129 |
October 19, 2021 08:32:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:51.8 | 10,000m | 2:02.5 | 190 | 953 | 27 | 139 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 27 | 124 | |
| r: 3:21 | 19m | ||||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 27 | 131 | |
| r: 3:51 | 10m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 | 130 | |
| r: 4:37 | 18m | ||||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 28 | 132 | |
| r: 4:44 | 23m | ||||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 27 | 144 | |
| r: 4:21 | 17m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 27 | 141 | |
| r: 4:20 | 25m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 28 | 146 | |
| r: 4:41 | 16m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 28 | 142 | |
| r: 4:30 | 21m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 28 | 143 | |
| r: 3:41 | 24m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 29 | 162 | |
| r: 3:11 | 19m | ||||||
| r192m |
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Workout Graph
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