Phil Pecoraro v1100m/2:55r...5 row
5,500m
Meters
22:41.3
Time
2:03.7
Pace
351
Calories
129
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 5,599m |
| Overall Time | 39:56.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 130 |
October 21, 2021 07:41:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.3 | 5,500m | 2:03.7 | 185 | 935 | 27 | 129 | |
| 4:35.7 | 1,100m | 2:05.3 | 178 | 912 | 27 | 123 | |
| r: 2:55 | 22m | ||||||
| 4:34.1 | 1,100m | 2:04.5 | 181 | 922 | 28 | 129 | |
| r: 3:08 | 21m | ||||||
| 4:33.2 | 1,100m | 2:04.1 | 183 | 929 | 28 | 133 | |
| r: 4:13 | 21m | ||||||
| 4:29.8 | 1,100m | 2:02.6 | 190 | 953 | 28 | 127 | |
| r: 3:57 | 19m | ||||||
| 4:28.5 | 1,100m | 2:02.0 | 193 | 962 | 28 | 135 | |
| r: 3:02 | 16m | ||||||
| r99m |
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Workout Graph
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