Phil Pecoraro v1000m/r...5 row
2,400m
Meters
12:44.1
Time
2:39.1
Pace
133
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,400m |
| Overall Time | 12:44.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 127 |
October 22, 2021 09:06:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.1 | 2,400m | 2:39.1 | 87 | 598 | 22 | 99 |
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 24 | 105 |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 24 | 107 |
| 5:52.7 | 1,000m | 2:56.3 | 64 | 519 | 20 | 95 |
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 23 | 96 |
| 0:33.5 | 81m | 3:26.7 | 40 | 436 | 23 | 94 |
| r0m |
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Workout Graph
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