Phil Pecoraro v1500m/3:39r...5 row
7,500m
Meters
31:30.5
Time
2:06.0
Pace
472
Calories
147
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 19:53.0 |
| Overall Distance | 7,609m |
| Overall Time | 51:23.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 128 |
October 31, 2021 10:46:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.5 | 7,500m | 2:06.0 | 175 | 901 | 27 | 147 | |
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 27 | 132 | |
| r: 3:39 | 22m | ||||||
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 27 | 135 | |
| r: 4:46 | 23m | ||||||
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 27 | 143 | |
| r: 4:23 | 18m | ||||||
| 6:23.3 | 1,500m | 2:07.7 | 168 | 877 | 27 | 163 | |
| r: 4:14 | 21m | ||||||
| 5:49.7 | 1,500m | 1:56.5 | 221 | 1060 | 29 | 165 | |
| r: 2:51 | 25m | ||||||
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.