Phil Pecoraro v1500m/2:38r...5 row
7,500m
Meters
33:47.1
Time
2:15.1
Pace
441
Calories
115
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:57.0 |
| Overall Distance | 7,589m |
| Overall Time | 49:44.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 128 |
November 02, 2021 08:13:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:47.1 | 7,500m | 2:15.1 | 142 | 788 | 25 | 115 | |
| 6:48.0 | 1,500m | 2:16.0 | 139 | 778 | 25 | 110 | |
| r: 2:38 | 15m | ||||||
| 6:47.1 | 1,500m | 2:15.7 | 140 | 782 | 26 | 110 | |
| r: 3:30 | 20m | ||||||
| 6:46.8 | 1,500m | 2:15.6 | 140 | 783 | 26 | 113 | |
| r: 4:00 | 16m | ||||||
| 6:44.1 | 1,500m | 2:14.7 | 143 | 792 | 25 | 120 | |
| r: 3:00 | 15m | ||||||
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 26 | 123 | |
| r: 2:49 | 23m | ||||||
| r89m |
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Workout Graph
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