Phil Pecoraro v1500m/3:09r...5 row
7,500m
Meters
33:32.9
Time
2:14.1
Pace
444
Calories
112
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 7,600m |
| Overall Time | 49:48.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 129 |
November 04, 2021 07:31:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:32.9 | 7,500m | 2:14.1 | 145 | 798 | 25 | 112 | |
| 6:49.2 | 1,500m | 2:16.4 | 138 | 774 | 25 | 108 | |
| r: 3:09 | 22m | ||||||
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 26 | 110 | |
| r: 3:40 | 20m | ||||||
| 6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 26 | 110 | |
| r: 3:17 | 17m | ||||||
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 26 | 116 | |
| r: 3:08 | 17m | ||||||
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 25 | 117 | |
| r: 3:02 | 24m | ||||||
| r100m |
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Workout Graph
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