Phil Pecoraro v1000m/4:02r...10 row
10,000m
Meters
40:54.5
Time
2:02.7
Pace
643
Calories
128
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 48:48.0 |
| Overall Distance | 10,215m |
| Overall Time | 1:29:42.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 1129 |
| Drag Factor | 129 |
November 06, 2021 09:27:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:54.5 | 10,000m | 2:02.7 | 189 | 951 | 27 | 128 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | 126 | |
| r: 4:02 | 25m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 28 | 119 | |
| r: 3:50 | 23m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 28 | 123 | |
| r: 3:45 | 21m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 28 | 130 | |
| r: 4:44 | 25m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 28 | 129 | |
| r: 7:08 | 24m | ||||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 27 | 130 | |
| r: 5:47 | 21m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 28 | 127 | |
| r: 5:04 | 13m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 27 | 126 | |
| r: 5:06 | 22m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 28 | 132 | |
| r: 5:45 | 20m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 28 | 140 | |
| r: 3:37 | 21m | ||||||
| r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.