Phil Pecoraro v1500m/2:35r...5 row
7,500m
Meters
32:25.1
Time
2:09.6
Pace
459
Calories
123
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 7,683m |
| Overall Time | 47:20.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 127 |
November 07, 2021 06:00:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:25.1 | 7,500m | 2:09.6 | 161 | 852 | 26 | 123 | |
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 26 | 116 | |
| r: 2:35 | 38m | ||||||
| 6:29.9 | 1,500m | 2:09.9 | 159 | 848 | 26 | 117 | |
| r: 2:59 | 41m | ||||||
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 26 | 121 | |
| r: 3:42 | 43m | ||||||
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 26 | 129 | |
| r: 3:21 | 37m | ||||||
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 27 | 137 | |
| r: 2:18 | 24m | ||||||
| r183m |
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Workout Graph
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