Phil Pecoraro v1500m/3:41r...5 row
7,500m
Meters
31:25.4
Time
2:05.6
Pace
473
Calories
117
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 24:33.0 |
| Overall Distance | 7,601m |
| Overall Time | 55:58.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 131 |
November 14, 2021 10:42:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:25.4 | 7,500m | 2:05.6 | 176 | 906 | 27 | 117 | |
| 6:21.6 | 1,500m | 2:07.2 | 170 | 885 | 27 | 105 | |
| r: 3:41 | 21m | ||||||
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 28 | 123 | |
| r: 5:16 | 22m | ||||||
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 28 | 114 | |
| r: 7:24 | 15m | ||||||
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 28 | 123 | |
| r: 5:15 | 20m | ||||||
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 28 | 125 | |
| r: 2:57 | 23m | ||||||
| r101m |
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Workout Graph
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