Phil Pecoraro v1000m/4:33r...10 row
10,000m
Meters
42:03.6
Time
2:06.1
Pace
625
Calories
120
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 47:39.0 |
| Overall Distance | 10,200m |
| Overall Time | 1:29:42.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 1143 |
| Drag Factor | 130 |
November 15, 2021 08:47:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:03.6 | 10,000m | 2:06.1 | 174 | 899 | 27 | 120 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 27 | 110 | |
| r: 4:33 | 19m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 27 | 113 | |
| r: 5:01 | 18m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 27 | 116 | |
| r: 5:08 | 21m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 27 | 117 | |
| r: 5:08 | 24m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 27 | 123 | |
| r: 5:03 | 21m | ||||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 27 | 124 | |
| r: 5:01 | 19m | ||||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 27 | 126 | |
| r: 4:59 | 24m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 27 | 125 | |
| r: 4:40 | 19m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 27 | 126 | |
| r: 4:33 | 17m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 28 | 126 | |
| r: 3:33 | 18m | ||||||
| r200m |
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Workout Graph
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