Phil Pecoraro v1500m/5:22r...5 row

7,500m

Meters

32:22.0

Time

2:09.4

Pace

459

Calories

71

Heart Rate

Rest Distance111m
Rest Time27:04.0
Overall Distance7,611m
Overall Time59:26.0
Average Watts161
Calories Per Hour855
Stroke Rate26
Stroke Count859
Drag Factor132

November 17, 2021 08:35:24

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:22.0 7,500m 2:09.4 161 855 26 71
6:29.6 1,500m 2:09.8 160 849 26 116
r: 5:22 21m
6:28.8 1,500m 2:09.6 161 853 27 118
r: 5:30 20m
6:28.4 1,500m 2:09.4 161 855 27 122
r: 5:56 21m
6:27.9 1,500m 2:09.3 162 857 26
r: 5:56 24m
6:27.4 1,500m 2:09.1 163 859 27
r: 4:20 25m
r111m

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