Phil Pecoraro v1500m/5:22r...5 row
7,500m
Meters
32:22.0
Time
2:09.4
Pace
459
Calories
71
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 27:04.0 |
| Overall Distance | 7,611m |
| Overall Time | 59:26.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 859 |
| Drag Factor | 132 |
November 17, 2021 08:35:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:22.0 | 7,500m | 2:09.4 | 161 | 855 | 26 | 71 | |
| 6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 26 | 116 | |
| r: 5:22 | 21m | ||||||
| 6:28.8 | 1,500m | 2:09.6 | 161 | 853 | 27 | 118 | |
| r: 5:30 | 20m | ||||||
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 27 | 122 | |
| r: 5:56 | 21m | ||||||
| 6:27.9 | 1,500m | 2:09.3 | 162 | 857 | 26 | ||
| r: 5:56 | 24m | ||||||
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 27 | ||
| r: 4:20 | 25m | ||||||
| r111m |
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Workout Graph
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