Phil Pecoraro v1500m/6:56r...5 row
7,500m
Meters
32:18.8
Time
2:09.2
Pace
461
Calories
127
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 7,596m |
| Overall Time | 1:03:48.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 132 |
November 20, 2021 11:00:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:18.8 | 7,500m | 2:09.2 | 162 | 857 | 26 | 127 | |
| 6:29.4 | 1,500m | 2:09.8 | 160 | 850 | 26 | 123 | |
| r: 6:56 | 20m | ||||||
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 27 | 124 | |
| r: 5:10 | 15m | ||||||
| 6:27.9 | 1,500m | 2:09.3 | 162 | 857 | 27 | 116 | |
| r: 7:34 | 15m | ||||||
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 27 | 132 | |
| r: 7:02 | 23m | ||||||
| 6:25.8 | 1,500m | 2:08.6 | 165 | 866 | 27 | 144 | |
| r: 4:48 | 23m | ||||||
| r96m |
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Workout Graph
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