Phil Pecoraro v1500m/5:42r...5 row
7,500m
Meters
30:31.5
Time
2:02.1
Pace
488
Calories
136
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 31:42.0 |
| Overall Distance | 7,602m |
| Overall Time | 1:02:13.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 134 |
November 21, 2021 12:11:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:31.5 | 7,500m | 2:02.1 | 192 | 961 | 27 | 136 | |
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 28 | 121 | |
| r: 5:42 | 20m | ||||||
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 27 | 131 | |
| r: 5:56 | 18m | ||||||
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 28 | 133 | |
| r: 7:37 | 24m | ||||||
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 28 | 142 | |
| r: 7:45 | 21m | ||||||
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 29 | 156 | |
| r: 4:42 | 19m | ||||||
| r102m |
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Workout Graph
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