Phil Pecoraro v1500m/6:30r...5 row
7,500m
Meters
31:49.8
Time
2:07.3
Pace
466
Calories
131
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 34:11.0 |
| Overall Distance | 7,589m |
| Overall Time | 1:06:00.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 134 |
November 22, 2021 08:11:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:49.8 | 7,500m | 2:07.3 | 170 | 883 | 26 | 131 | |
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 27 | 118 | |
| r: 6:30 | 17m | ||||||
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 27 | 133 | |
| r: 8:05 | 16m | ||||||
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 26 | 134 | |
| r: 6:59 | 16m | ||||||
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 27 | 135 | |
| r: 6:47 | 21m | ||||||
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 28 | 139 | |
| r: 5:50 | 19m | ||||||
| r89m |
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Workout Graph
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