Phil Pecoraro v1100m/4:25r...2 row
2,200m
Meters
9:26.9
Time
2:08.8
Pace
135
Calories
126
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 2,234m |
| Overall Time | 15:35.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 133 |
November 24, 2021 09:17:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.9 | 2,200m | 2:08.8 | 164 | 863 | 27 | 126 | |
| 4:44.3 | 1,100m | 2:09.2 | 162 | 858 | 27 | 117 | |
| r: 4:25 | 17m | ||||||
| 4:42.7 | 1,100m | 2:08.5 | 165 | 867 | 27 | 137 | |
| r: 1:44 | 17m | ||||||
| r34m |
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Workout Graph
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