Phil Pecoraro v1500m/6:38r...5 row
7,500m
Meters
32:19.8
Time
2:09.3
Pace
459
Calories
120
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 35:23.0 |
| Overall Distance | 7,601m |
| Overall Time | 1:07:42.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 892 |
| Drag Factor | 135 |
November 26, 2021 08:42:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:19.8 | 7,500m | 2:09.3 | 162 | 856 | 27 | 120 | |
| 6:29.9 | 1,500m | 2:09.9 | 159 | 848 | 27 | 117 | |
| r: 6:38 | 21m | ||||||
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 28 | 117 | |
| r: 7:35 | 21m | ||||||
| 6:27.5 | 1,500m | 2:09.1 | 162 | 858 | 27 | 124 | |
| r: 7:56 | 19m | ||||||
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 28 | 123 | |
| r: 8:52 | 18m | ||||||
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 28 | 124 | |
| r: 4:22 | 22m | ||||||
| r101m |
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Workout Graph
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