Phil Pecoraro v1500m/6:38r...5 row

7,500m

Meters

32:19.8

Time

2:09.3

Pace

459

Calories

120

Heart Rate

Rest Distance101m
Rest Time35:23.0
Overall Distance7,601m
Overall Time1:07:42.8
Average Watts162
Calories Per Hour856
Stroke Rate27
Stroke Count892
Drag Factor135

November 26, 2021 08:42:31

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:19.8 7,500m 2:09.3 162 856 27 120
6:29.9 1,500m 2:09.9 159 848 27 117
r: 6:38 21m
6:29.1 1,500m 2:09.7 160 852 28 117
r: 7:35 21m
6:27.5 1,500m 2:09.1 162 858 27 124
r: 7:56 19m
6:26.9 1,500m 2:08.9 163 861 28 123
r: 8:52 18m
6:26.5 1,500m 2:08.8 164 863 28 124
r: 4:22 22m
r101m

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