Phil Pecoraro v1100m/6:18r...3 row
3,300m
Meters
14:14.8
Time
2:09.5
Pace
201
Calories
138
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 3,345m |
| Overall Time | 28:26.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 132 |
December 03, 2021 06:36:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.8 | 3,300m | 2:09.5 | 161 | 854 | 27 | 138 | |
| 4:44.8 | 1,100m | 2:09.4 | 161 | 855 | 27 | 127 | |
| r: 6:18 | 18m | ||||||
| 4:45.0 | 1,100m | 2:09.5 | 161 | 854 | 28 | 142 | |
| r: 7:31 | 14m | ||||||
| 4:45.0 | 1,100m | 2:09.5 | 161 | 854 | 28 | 147 | |
| r: 0:23 | 13m | ||||||
| r45m |
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