Phil Pecoraro v1500m/8:08r...2 row
3,000m
Meters
12:55.1
Time
2:09.1
Pace
183
Calories
129
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 3,018m |
| Overall Time | 31:03.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 132 |
December 03, 2021 07:10:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.1 | 3,000m | 2:09.1 | 162 | 858 | 26 | 129 | |
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 26 | 129 | |
| r: 8:08 | 18m | ||||||
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 27 | 131 | |
| r: 10:00 | 0m | ||||||
| r18m |
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Workout Graph
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