Phil Pecoraro v1100m/6:46r...3 row

3,300m

Meters

14:42.7

Time

2:13.7

Pace

202

Calories

115

Heart Rate

Rest Distance64m
Rest Time21:55.0
Overall Distance3,364m
Overall Time36:37.7
Average Watts146
Calories Per Hour803
Stroke Rate25
Stroke Count381
Drag Factor133

December 06, 2021 07:05:45

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:42.7 3,300m 2:13.7 146 803 25 115
4:38.5 1,100m 2:06.5 173 893 27 115
r: 6:46 19m
4:44.0 1,100m 2:09.0 163 859 27 116
r: 6:44 21m
5:20.2 1,100m 2:25.5 114 690 24 115
r: 8:25 24m
r64m

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