Phil Pecoraro v1100m/6:46r...3 row
3,300m
Meters
14:42.7
Time
2:13.7
Pace
202
Calories
115
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 3,364m |
| Overall Time | 36:37.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 133 |
December 06, 2021 07:05:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.7 | 3,300m | 2:13.7 | 146 | 803 | 25 | 115 | |
| 4:38.5 | 1,100m | 2:06.5 | 173 | 893 | 27 | 115 | |
| r: 6:46 | 19m | ||||||
| 4:44.0 | 1,100m | 2:09.0 | 163 | 859 | 27 | 116 | |
| r: 6:44 | 21m | ||||||
| 5:20.2 | 1,100m | 2:25.5 | 114 | 690 | 24 | 115 | |
| r: 8:25 | 24m | ||||||
| r64m |
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