Phil Pecoraro v1100m/9:11r...2 row
2,200m
Meters
8:39.7
Time
1:58.1
Pace
147
Calories
133
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 2,221m |
| Overall Time | 27:50.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 133 |
December 06, 2021 07:39:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.7 | 2,200m | 1:58.1 | 212 | 1031 | 28 | 133 | |
| 4:21.7 | 1,100m | 1:58.9 | 208 | 1015 | 29 | 130 | |
| r: 9:11 | 21m | ||||||
| 4:18.0 | 1,100m | 1:57.2 | 217 | 1046 | 28 | 137 | |
| r: 10:00 | 0m | ||||||
| r21m |
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Workout Graph
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