Phil Pecoraro v1500m/10:00r...2 row
3,000m
Meters
13:13.5
Time
2:12.2
Pace
180
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 33:13.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 132 |
December 08, 2021 07:26:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.5 | 3,000m | 2:12.2 | 151 | 820 | 26 | |
| 6:42.2 | 1,500m | 2:14.0 | 145 | 799 | 26 | |
| r: 10:00 | 45m | |||||
| 6:31.4 | 1,500m | 2:10.4 | 158 | 842 | 27 | |
| r: 10:00 | 0m | |||||
| r45m |
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Workout Graph
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