Phil Pecoraro v1100m/10:00r...1 row
1,100m
Meters
4:30.2
Time
2:02.8
Pace
71
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,100m |
| Overall Time | 14:30.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 135 |
December 19, 2021 11:25:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,100m | 2:02.8 | 189 | 950 | 28 | |
| 4:30.2 | 1,100m | 2:02.8 | 189 | 950 | 28 | |
| r: 10:00 | 0m | |||||
| r0m |
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Workout Graph
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