Phil Pecoraro v1100m/1:12r...5 row
5,500m
Meters
23:23.6
Time
2:07.6
Pace
342
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 28:23.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 133 |
March 23, 2022 08:36:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.6 | 5,500m | 2:07.6 | 168 | 879 | 26 | |
| 4:49.4 | 1,100m | 2:11.5 | 154 | 829 | 26 | |
| r: 1:12 | 13m | |||||
| 4:45.4 | 1,100m | 2:09.7 | 160 | 851 | 27 | |
| r: 1:01 | 15m | |||||
| 4:44.9 | 1,100m | 2:09.5 | 161 | 854 | 27 | |
| r: 1:05 | 12m | |||||
| 4:44.7 | 1,100m | 2:09.4 | 162 | 855 | 27 | |
| r: 1:33 | 19m | |||||
| 4:19.1 | 1,100m | 1:57.7 | 214 | 1037 | 28 | |
| r: 0:09 | 16m | |||||
| r75m |
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Workout Graph
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