Phil Pecoraro 5000m BikeErg
5,000m
Meters
9:32.1
Time
1:54.4
Pace
173
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 74 |
| Revolution Count | 712 |
| Power/kg | 2.31 |
| Drag Factor | 117 |
April 11, 2022 08:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:32.1 | 5,000m | 1:54.4 | 234 | 1104 | 74 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 74 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 75 |
| 1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 75 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 73 |
| 1:49.6 | 5,000m | 1:49.6 | 266 | 1214 | 78 |
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Workout Graph
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