Phil Pecoraro 5000m row
5,000m
Meters
22:26.8
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 137 |
May 15, 2022 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.8 | 5,000m | 2:14.6 | 143 | 793 | 27 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 27 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 27 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 28 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 27 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.