Phil Pecoraro 4000m BikeErg
4,000m
Meters
6:49.9
Time
1:42.4
Pace
160
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| RPM | 77 |
| Revolution Count | 528 |
| Power/kg | 3.21 |
| Drag Factor | 149 |
July 06, 2022 06:38:31
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:49.9 | 4,000m | 1:42.4 | 325 | 1419 | 77 |
| 1:37.0 | 1,000m | 1:37.0 | 383 | 1619 | 82 |
| 1:44.9 | 2,000m | 1:44.9 | 303 | 1343 | 75 |
| 1:46.3 | 3,000m | 1:46.3 | 291 | 1302 | 74 |
| 1:41.6 | 4,000m | 1:41.6 | 334 | 1448 | 78 |
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4000 Meters - Bike - Concept2 Rankings & Challenges
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