Phil Pecoraro 5000m BikeErg
5,000m
Meters
9:38.9
Time
1:55.7
Pace
171
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 70 |
| Revolution Count | 674 |
| Power/kg | 2.23 |
| Drag Factor | 138 |
July 13, 2022 09:01:37
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:38.9 | 5,000m | 1:55.7 | 226 | 1076 | 70 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 69 |
| 1:57.2 | 2,000m | 1:57.2 | 217 | 1048 | 69 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 68 |
| 1:55.0 | 4,000m | 1:55.0 | 230 | 1092 | 70 |
| 1:50.1 | 5,000m | 1:50.1 | 262 | 1202 | 74 |
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Workout Graph
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