Phil Pecoraro 5000m BikeErg
5,000m
Meters
9:15.2
Time
1:51.0
Pace
180
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 72 |
| Revolution Count | 673 |
| Power/kg | 2.53 |
| Drag Factor | 139 |
July 22, 2022 08:30:32
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:15.2 | 5,000m | 1:51.0 | 256 | 1179 | 72 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 69 |
| 1:55.1 | 2,000m | 1:55.1 | 230 | 1089 | 70 |
| 1:52.7 | 3,000m | 1:52.7 | 245 | 1141 | 72 |
| 1:47.0 | 4,000m | 1:47.0 | 286 | 1283 | 76 |
| 1:43.8 | 5,000m | 1:43.8 | 313 | 1377 | 77 |
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Workout Graph
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