Phil Pecoraro 5000m BikeErg
5,000m
Meters
9:44.2
Time
1:56.8
Pace
168
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 69 |
| Revolution Count | 672 |
| Power/kg | 2.16 |
| Drag Factor | 140 |
July 29, 2022 08:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:44.2 | 5,000m | 1:56.8 | 219 | 1055 | 69 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 66 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 69 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 68 |
| 1:58.1 | 4,000m | 1:58.1 | 212 | 1031 | 68 |
| 1:48.1 | 5,000m | 1:48.1 | 277 | 1253 | 75 |
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Workout Graph
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