Phil Pecoraro 5000m BikeErg
5,000m
Meters
9:38.0
Time
1:55.6
Pace
172
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 69 |
| Revolution Count | 671 |
| Power/kg | 2.24 |
| Drag Factor | 140 |
July 29, 2022 08:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:38.0 | 5,000m | 1:55.6 | 227 | 1079 | 69 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 68 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 68 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 69 |
| 1:56.7 | 4,000m | 1:56.7 | 220 | 1057 | 69 |
| 1:48.8 | 5,000m | 1:48.8 | 272 | 1235 | 74 |
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Workout Graph
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