Phil Pecoraro 5000m BikeErg
5,000m
Meters
9:41.6
Time
1:56.3
Pace
170
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 69 |
| Revolution Count | 676 |
| Power/kg | 2.19 |
| Drag Factor | 137 |
July 31, 2022 11:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:41.6 | 5,000m | 1:56.3 | 222 | 1065 | 69 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 66 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 69 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 70 |
| 1:55.1 | 4,000m | 1:55.1 | 230 | 1089 | 71 |
| 1:51.0 | 5,000m | 1:51.0 | 256 | 1180 | 73 |
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Workout Graph
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