Phil Pecoraro 5000m BikeErg
5,000m
Meters
9:31.3
Time
1:54.2
Pace
173
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 71 |
| Revolution Count | 676 |
| Power/kg | 2.32 |
| Drag Factor | 137 |
July 31, 2022 11:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:31.3 | 5,000m | 1:54.2 | 235 | 1107 | 71 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 69 |
| 1:52.5 | 2,000m | 1:52.5 | 246 | 1146 | 72 |
| 1:53.7 | 3,000m | 1:53.7 | 238 | 1119 | 72 |
| 1:57.3 | 4,000m | 1:57.3 | 217 | 1046 | 69 |
| 1:49.8 | 5,000m | 1:49.8 | 264 | 1209 | 74 |
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Workout Graph
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