Phil Pecoraro 5000m BikeErg
5,000m
Meters
9:44.4
Time
1:56.8
Pace
169
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 68 |
| Revolution Count | 669 |
| Power/kg | 2.16 |
| Drag Factor | 141 |
August 15, 2022 08:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:44.4 | 5,000m | 1:56.8 | 219 | 1054 | 68 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 68 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 67 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 68 |
| 1:59.6 | 4,000m | 1:59.6 | 205 | 1004 | 67 |
| 1:49.3 | 5,000m | 1:49.3 | 268 | 1222 | 74 |
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Workout Graph
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