Phil Pecoraro 5000m BikeErg
5,000m
Meters
9:55.2
Time
1:59.0
Pace
165
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 67 |
| Revolution Count | 666 |
| Power/kg | 2.04 |
| Drag Factor | 144 |
September 12, 2022 08:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:55.2 | 5,000m | 1:59.0 | 207 | 1014 | 67 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 63 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 68 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 67 |
| 1:58.9 | 4,000m | 1:58.9 | 208 | 1016 | 67 |
| 1:52.7 | 5,000m | 1:52.7 | 245 | 1141 | 71 |
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Workout Graph
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