Phil Pecoraro 5000m BikeErg
5,000m
Meters
9:40.0
Time
1:56.0
Pace
170
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 69 |
| Revolution Count | 673 |
| Power/kg | 2.21 |
| Drag Factor | 139 |
September 13, 2022 06:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:40.0 | 5,000m | 1:56.0 | 224 | 1071 | 69 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 67 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 69 |
| 1:56.4 | 3,000m | 1:56.4 | 222 | 1063 | 70 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 68 |
| 1:48.9 | 5,000m | 1:48.9 | 271 | 1232 | 74 |
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Workout Graph
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