Phil Pecoraro 5000m BikeErg
5,000m
Meters
9:46.6
Time
1:57.3
Pace
168
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 67 |
| Revolution Count | 664 |
| Power/kg | 2.14 |
| Drag Factor | 145 |
September 16, 2022 08:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:46.6 | 5,000m | 1:57.3 | 217 | 1045 | 67 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 67 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 67 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 68 |
| 1:58.8 | 4,000m | 1:58.8 | 209 | 1018 | 67 |
| 1:52.4 | 5,000m | 1:52.4 | 246 | 1148 | 71 |
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Workout Graph
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