Phil Pecoraro 5000m BikeErg
5,000m
Meters
9:48.4
Time
1:57.6
Pace
167
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 68 |
| Revolution Count | 667 |
| Power/kg | 2.12 |
| Drag Factor | 143 |
September 18, 2022 09:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:48.4 | 5,000m | 1:57.6 | 215 | 1039 | 68 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 67 |
| 1:57.2 | 2,000m | 1:57.2 | 217 | 1048 | 69 |
| 2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 66 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 68 |
| 1:53.9 | 5,000m | 1:53.9 | 237 | 1115 | 71 |
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Workout Graph
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