Phil Pecoraro 5000m BikeErg
5,000m
Meters
9:43.4
Time
1:56.6
Pace
169
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 68 |
| Revolution Count | 669 |
| Power/kg | 2.17 |
| Drag Factor | 142 |
September 18, 2022 10:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:43.4 | 5,000m | 1:56.6 | 220 | 1058 | 68 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 67 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 67 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 68 |
| 1:57.3 | 4,000m | 1:57.3 | 217 | 1046 | 69 |
| 1:49.9 | 5,000m | 1:49.9 | 264 | 1207 | 73 |
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Workout Graph
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