Phil Pecoraro 30:00 BikeErg
16,308m
Meters
30:00.0
Time
1:50.3
Pace
596
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 73 |
| Revolution Count | 2197 |
| Power/kg | 2.57 |
| Drag Factor | 139 |
September 19, 2022 08:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,308m | 1:50.3 | 260 | 1195 | 73 |
| 5:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 70 |
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 72 |
| 15:00.0 | 2,720m | 1:50.2 | 261 | 1197 | 73 |
| 20:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 73 |
| 25:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 74 |
| 30:00.0 | 2,846m | 1:45.4 | 299 | 1328 | 77 |
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