Phil Pecoraro 5000m BikeErg
5,000m
Meters
9:41.9
Time
1:56.3
Pace
170
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 68 |
| Revolution Count | 667 |
| Power/kg | 2.19 |
| Drag Factor | 143 |
September 30, 2022 08:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:41.9 | 5,000m | 1:56.3 | 222 | 1064 | 68 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 67 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 68 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 68 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 67 |
| 1:49.0 | 5,000m | 1:49.0 | 270 | 1230 | 74 |
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Workout Graph
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