Phil Pecoraro 10x1000m/0:30r BikeErg
10,000m
Meters
17:57.1
Time
1:47.7
Pace
376
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,408m |
| Overall Time | 22:57.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 73 |
| Revolution Count | 1386 |
| Power/kg | 2.76 |
| Drag Factor | 142 |
October 02, 2022 10:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:57.1 | 10,000m | 1:47.7 | 280 | 1263 | 73 | |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 73 | |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 74 | |
| 1:49.1 | 1,000m | 1:49.1 | 270 | 1227 | 73 | |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 73 | |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 73 | |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 73 | |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 73 | |
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 74 | |
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 74 | |
| 1:39.7 | 1,000m | 1:39.7 | 353 | 1515 | 80 | |
| r408m |
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Workout Graph
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