Phil Pecoraro 5000m BikeErg
5,000m
Meters
9:48.6
Time
1:57.7
Pace
167
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 67 |
| Revolution Count | 663 |
| Power/kg | 2.12 |
| Drag Factor | 145 |
October 03, 2022 08:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:48.6 | 5,000m | 1:57.7 | 215 | 1038 | 67 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 67 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 67 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 67 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 66 |
| 1:53.2 | 5,000m | 1:53.2 | 241 | 1130 | 71 |
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Workout Graph
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