Phil Pecoraro 10x1000m/0:30r BikeErg
10,000m
Meters
17:52.6
Time
1:47.2
Pace
375
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,472m |
| Overall Time | 22:52.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 74 |
| Revolution Count | 1394 |
| Power/kg | 2.8 |
| Drag Factor | 143 |
October 16, 2022 11:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:52.6 | 10,000m | 1:47.2 | 284 | 1276 | 74 | |
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 73 | |
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 73 | |
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 74 | |
| 1:47.2 | 1,000m | 1:47.2 | 284 | 1277 | 74 | |
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 74 | |
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 74 | |
| 1:47.1 | 1,000m | 1:47.1 | 285 | 1280 | 75 | |
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 74 | |
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 75 | |
| 1:42.4 | 1,000m | 1:42.4 | 326 | 1421 | 78 | |
| r472m |
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Workout Graph
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